Thanks for the kind words. Today reminded me that we have to live our life to it's full extend. Yesterday is history, tomorrow doesn't exist yet so today is the only day that matters. We simply don't know if we still wake up tomorrow.
My brother in law is a very healthy person. he doesn't smoke, eats well, does plenty of sport and just like that, the heart almost stops pounding. Don't take your wellbeing for granted. It isn't.