There are two special antioxidants which support mitochondrial health. These are alpha lipoic acid and Coenzyme Q10. Both of these antioxidants help with energy, protect the mitochondria and support mitochondrial 'biogenesis'. Biogenesis is the process of renewal and increase of the mitochondrial cells.
What food has the most lipoic acid?
* red meats.
* organ meats like liver, heart, kidney, etc.
Foods that contain CoQ10
* Organ meats: Liver and kidney
* Fatty fish: Salmon, sardines, trout, and mackerel
* Meats: Chicken, beef, and pork
What contains an incredible amount of gut healing, mitochondria renewing, overall wellbeing nutrients? MEAT STOCK!
What it contains:
* Collagen: Found in the bones and connective tissue, collagen helps to heal the gut lining and regenerate cells
* Minerals: Like phosphorus and magnesium, which are important for the body
* Amino acids: Which help the body use the other nutrients in the stock
* Electrolytes: Which help to rebuild the gut and support immune health
What it’s good for:
* Gut health: The gelatin and collagen in meat stock nourish beneficial gut bacteria, which can improve digestion and immune function
* Joint health: The collagen in meat stock can help restore cartilage, which can improve joint function and protect joints
* Sleep: The amino acids in meat stock may help some people sleep better
* Skin health: The collagen in meat stock provides structure to skin
* Immune health: The amino acids and electrolytes in meat stock can help rebuild the gut and support immune health