I have failed so many times trying to gain more strength. Like clockwork, I over do it, end up injured, stop training, rinse and repeat.
this tome, I am going to apply a very slow and steady approach, doing the least amount of pushups possible before muscle failure, with the goal of being consistent and doing it daily.
5 pushups a day for a year is better than 30 pushups a day, sore muscles then never coming back to working out for 5 months.